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Training Insights

Evidence-based articles on training, nutrition, recovery, and mindset - written to help you train smarter.

Featured1 Sept 2026

What Is Online Coaching, and Does It Actually Work?

You've thought about getting a personal trainer, but the cost and the commute both put you off. Here's exactly what online coaching is and how it gets results without you ever stepping into a gym with a trainer standing over you.

25 Aug 2026

Online Weight Loss Coaching in Dublin: What It Actually Takes

Seventeen years of doing this, and the number one reason people fail at losing weight has nothing to do with willpower. Here's what an online weight loss coach should actually be doing differently.

18 Aug 2026

Online Strength Coaching: Getting Stronger Without a Trainer Standing Over You

There's a myth that you need someone physically standing next to you to get properly strong. Here's how online strength coaching actually works and why it often gets better results.

11 Aug 2026

New to the Gym? Here's What Online Personal Training for Beginners Actually Looks Like

Walking into a gym for the first time with zero experience is genuinely one of the most intimidating things people put off doing. Here's what online personal training looks like in practice for complete beginners.

Featured4 Aug 2026

Tried Personal Training Before and It Didn't Stick? Here's What Usually Went Wrong

You signed up somewhere before it went well for a few weeks, then quietly fell apart. This wasn't a failure of willpower. Here's what actually went wrong, and what needs to be different this time.

28 Jul 2026

Think You're Past Beginner Level? Prove It.

Most people rate their own fitness level by how long they've been going to the gym, not by what they can actually do. Here's a four-move test to find out where you actually stand.

21 Jul 2026

Running for Miles But Not Losing Weight? Here's What's Actually Missing

You've been running consistently for months, putting in genuine effort and the scale barely moves. Here are the three things that actually move the needle on fat loss, and why cardio alone was never the full answer.

14 Jul 2026

If Your Plank Hurts Your Back, You're Doing It Wrong

The plank is one of the first exercises most people learn, and one of the most commonly done badly. If yours leaves your lower back sore rather than your core burning, here's what's actually going wrong.

Featured7 Jul 2026

How to Fix Your Squat: The 3 Mistakes Killing Your Form

Nearly everyone who struggles with their squat is struggling for one of the same three reasons. Here's what's actually going on and three simple cues that fix most of it straight away.

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