Questions
Frequently Asked Questions
Everything you need to know before booking your free consultation.
01
What fitness level do I need to start?
None. Programmes are built from your current fitness level, whether you're a complete beginner or an experienced athlete.
02
How often will I train per week?
Typically 3-5 sessions per week depending on your goals and availability. We work around your schedule.
03
Do you work with injuries?
Yes. With a background in sports rehabilitation, I specialise in training around and recovering from injuries safely.
04
Is nutrition support included?
Yes. All coaching options include some form of nutritional guidance. The depth depends on the package chosen.
05
How long until I see results?
Most clients notice visible changes within 4 weeks and significant results by 8-12 weeks with consistent effort.
06
Can I train if I am over 50?
Absolutely. Age is not a barrier. Many of my best transformations have been with clients in their 50s and 60s.