Coaching Options
Choose Your Path
Whether you want in-person training, remote coaching, or a structured group programme - there's an option built for your life and goals.
WHAT IS ONLINE COACHING?
A fully digital service, built around you
Online coaching is a fully digital service that delivers expert, personalised guidance, structured training, and genuine accountability giving you every possible route to success. Through a dedicated coaching portal, video calls, and direct messaging, I provide tailored strategies built specifically around you, ensuring every element relevant to your results is covered and nothing is left to chance.
24/7
Portal Access
1-1
Personalised
100%
Accountability
Dedicated Coaching Portal
- Tailored strategies - nothing generic
- Coaching portal + video calls + DMs
- Every element covered - nothing left to chance
HOW IT WORKS
How It Works
Custom Assessment
We begin with a detailed questionnaire to evaluate your current baseline, lifestyle, and goals, so your programme is built on solid foundations from day one.
Tailored Programming
You receive a fully customised training roadmap, delivered directly through the coaching app and continuously updated as you develop.
Regular Check-ins
Consistent touchpoints keep you on track, accountable, and always progressing in the right direction.
Continuous Support
Message me any time for form checks, troubleshooting, or a motivational push between sessions.
CORE BENEFITS
Why online works better
Premium coaching without boundaries - quality and depth, wherever you are.
Global Access
Work with a top-tier coach from anywhere in the world. No geographical limits, no compromises.
Flexibility
Train on your own schedule, around your own life. No rigid timetables.
Cost-Effective
A premium alternative to expensive in-person 1-on-1 sessions, without any reduction in quality or depth.
Scalability
Your plan evolves with you, continuously adjusted to ensure zero stagnation and zero plateaus.
WHO IS THIS FOR?
Is this right for you?
For Those Ready to Commit
This is for anyone serious about their health and physique whether your goal is sustainable weight loss, meaningful muscle building, or a genuine step-change in your physical performance. If you want real results and are prepared to work for them, this programme is built for you.
Not for Half-Measures
This is not suited to those looking to casually test the waters. My coaching is designed for people who are ready to commit to lift weights, train hard, and dial in their nutrition. If that level of dedication is not something you are currently prepared to embrace, this may not be the right fit.
5.0
10 Google reviews
Simon is very knowledgable of his craft but also incredibly dedicated to keeping up to date with the latest research in terms of exercise and nutrition so as one of his clients, you know you’re always getting best practise, scientifically backed advice/guidance. Moreover, Simon is a genuinely lovely person to work with who will ensure to develop a plan based on your specific goals and support you from where you’re at whether you are a total newbie or a seasoned gym goer! Ultimately, I couldn’t recommend him enough 🤗
Louise Burke
2 years ago
I have been training with Simon for a few years now and no matter what my goals were (fat loss, muscle gain or dance perfomance specific) he always delivered personalised and highest quality programs and overall service. I always felt he had my back as well as keeping me accountable and focused on reaching my goals! Highly recommend! 100/10*
Emilija Juralevičiūtė
2 years ago
I met Simon a couple of weeks ago and he’s one of the best personal trainers and coaches that you can find. I was feeling lost since I subscribed to the gym and I found out that he had a few online programs that you can follow up with him with a very reasonable prices and I immediately signed up with him. He gave me confidence, orientation and coaching about the training, the diet, the supplements and a whole personalised routine according to my height, weight and health background. So far I’ve lost 2kg in 2 weeks and one size down and I feel great, can’t skip a day in the gym now! So don’t think about it and sign up with him!
Tatiana V
2 years ago
It's been great working with Simon over the past few years. He caters all workouts to my needs and I've seen incredible results. He takes everything on board and is always available for any advice and questions.
Peter Cooney
2 years ago
Simon is very hands on and encouraging, I have worked with him for years and would highly recommend him to anyone who’s looking for sensible fitness plans that work. Very science based in his approach and very knowledgable.
Kerrie Patten
2 years ago
Commit to Change
Ready to Make a Genuine Change?
This is not for casually testing the waters. If you are ready to lift, train hard and dial in nutrition, let’s get to work.