Client Case Study
Diana K.
Body RecompComplete physique change16 Weeks12 Weeks
Before
After
Client Profile
NameDiana K.
OccupationMarketing Director
GoalBody Recomp
Programme12 Weeks
Key Results
Body Fat-8%
The Full Story
The Journey Behind the Results
Diana came to me exhausted, overweight, and convinced he had tried everything. At 42, he thought his best years were behind him. 12 weeks later, he had lost 18kg, halved his resting heart rate, and completed his first 10k run. The secret was not some extreme approach, it was the right approach, executed consistently.
“I feel 15 years younger. I genuinely did not think this was possible at my age.”