Client Case Study
Anita P.
Body Recomp-6kg fat, +4kg muscle12 WeeksPro Coaching
Before
After
Client Profile
NameAnita P.
Occupation Marketing Directo
GoalBody Recomp
ProgrammePro Coaching
Key Results
GoalBody Recomp
Result-6kg fat, +4kg muscle
Duration12 Weeks
The Full Story
The Journey Behind the Results
Anita P came to me exhausted, overweight, and convinced he had tried everything. At 62, he thought his best years were behind him. 12 weeks later, he had lost 18kg, halved his resting heart rate, and completed his first 10k run. The secret was not some extreme approach, it was the right approach, executed consistently.
“I feel 15 years younger. I genuinely did not think this was possible at my age.”